Stephen David Smith, D.M.D.

A common sense approach to improving resistance to headache, fatigue, myofascial pain, TMJ dysfunction and general systemic disease processes includes many preventive measures. Dentally, the reduction of sugars/refined carbohydrates via dietary modifications is an obvious need in controlling caries/decay and periodontal disease/plaque, along with strict oral hygiene measures. The goal is to improve overall resistance to stress, and where possible, to eliminate known stressors.

Eating the right foods, and avoiding foods that cause excess stimulation are helpful, such as elimination/reduction of sodas and high caffeine products/coffee in excess. A daily intake of enough pure water (8 glasses), fruits and vegetables (5 servings), reduction of animal fats/red meat, balance of fish and whole grain foods, and vitamins/mineral supplementation are considerations.

Shopping for today's modern dietary needs can be difficult with commercial processing refinements utilized to increase the shelf-life of consumer products. Avoidance or reduction of excess alcohol and smoking/ nicotine, and other another stimulants, is obvious. Constant repetitive use of " over the counter" and/or prescription drugs (including re-peat antibiotic doses), may temporarily solve acute medical problems, but support of the bodys' immune system and many other regions for improved digestion and cellular metabolic function may need additional supplementation. Many patients have developed over the years a high sensitivity/allergy profile to many different foods, medications, and environmental irritants. Air pollution/breathing sensitivity is another factor; air ionization/purification and water purification filters can be beneficial. Sleeping comfort, a good nights' sleep are as important as exercise and fitness regimens in preventing illness. Walking, and stress- relieving relaxational procedures also are critical in maintaining overall health.. Biofeedback can help in relaxation retraining.